We recommend 2-3 times per week.

There is no strict rule, so listen to your body and go with what makes you feel best.

The MiHIGH blanket uses the same infrared technology, but in blanket format.

The blanket heats up your entire body from within, because of the infrared heat.

So yes, you'll still sweat from your face as your core temperature increases..

Put on some headphones and relax to your favourite music, podcasts or audiobook!


The blanket is completely waterproof, so the sweat wipes away with ease.

Simply combine water and some tea tree oil to make your own natural anti-bacterial cocktail. Or use a natural clean wipe.

Wipe down the blanket and let it dry before folding it away. Takes 2minutes.

Yes! Our blankets have been made specifically with low EMF heating.

The infrared sauna blanket, controller and brochure.

We use a high-quality leather exterior and a waterproof interior. All heating layers are protected with fireproof insulators.

Simply connect your controller to the blanket, then plug it into the wall.

Our blankets are made with UK standard plugs.

Be cautious of international electric sources, as we have only tested our product on these electrical standards. Use in other electrical sources are done at your own risk.

10-15 minutes to full temperature, or 2minutes before you start feeling a little heat. 

Remember to use your blanket on-top of a heat proof surface.

Our easy to use blanket controller has a temperature gauge that can be increased by increments of 5 C°.

Temperature can go from 25-80 C°.

Please remember, it is very important to listen to your body while in the blanket. We recommend starting between 50-60 C° and working up from there.

If you don’t fall in love with our MiHIGH blanket in 30 days, you'll receive a full refund + cost of shipping (as long as it doesn’t breach our warranty).

To return the blanket, simply email support@mihigh.co.uk with the subject line ‘Blanket Return’. Include your full name and order number. From there we will send the return address and refund process.

There is a 12 month warranty. See the warranty page for more details. 

We currently ship to the UK, United States, Canada and and Australia


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